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Atkins Diet is the diet to reduce the fat content in the body. It is the diet to limit
carbohydrate consumption. It is created by Dr. Robert Atkins and is officially called as
Atkins Nutritional Approach. Initially, he applied this diet to himself in order to reduce
his own overweight body. Being successful, he popularized this diet vide a series of
books. His first book is ‘Dr. Atkin’s Diet Revolution’ and it is released in the year 1972.
His continuous research and interaction with the concerned helped him to improve
his diet program, though he maintained his original concept unaltered. The same is
reflected in his subsequent book releases. His second book is named as ‘Dr. Atkins
New Diet Revolution’.
The success behind Atkins Diet is the health conscious involved in every human. The
reason is every dieter’s aim is to reduce his weight effectively and to stop his diet
control once for all. Here, concerning to this, Dr. Atkins provided the diet that is natural,
easy to follow and tasty to consume. Though it is a long term process, yet the result
seems to be evident at every stage.
Unlike others, Dr. Atkins believes that eating fat content doesn’t not make your body
fat so long you permit your body to burn the same. Here lies the secret of Atkins Diet.
Weight loss via weight maintenance and without undue hunger.
Atkins Diet comprises food containing proteins, fats and fiber. This consumption
helps in producing less insulin. Further, consumption of high fiber foods helps in slow
conversion of the same into glucose. Blood sugar level and energy level remains steady
for more time. This helps to be less hunger at the time of meals and the food intake
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normally be less though not fewer.
The Atkins diet is designed basing on the working of body’s metabolism. According to
him, eating the right food at the right time improves body’s metabolism activity, handling
fat in specific. He recommends to eat fewer carbohydrate foods and more high fibre
vegetables. By consuming the same, the body takes the fat, including the ones already
available in the body, as its primary fuel source instead of carbohydrate foods.
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