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Whenever we plan a holiday on beach we want to look stunningly beautiful in a swim suit. So extra fat should not show up on thighs , buttocks, legs and the rest of the body. So Yoga is to be done so as to get a curvy, sexy and a proper shape.
1. For Abs-
Naukasana- strengthens muscles , abs
Lie on back
Raise legs by 45 degree
Raise body along with arms to stretch , try to reach toes.
Do for 10 seconds, 10 times repeatedly
Kati naukasana- works on muscles on sides
Balance neck with one palm , reach left toe with right hand and vice-versa.
Halasana - strengthens inner thighs , abdomen
Lie on back
Support lower back with palms
Raise feet at 90 degree angle with ground
Bend legs backward , reach behind head
Do 10 times repeatedly
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2. For Calf, thigh-
Veerbhadrasana- strengthens calf , thigh muscles
Stand with feet up to three feet apart.
Turn left foot outwards
Raise arms, join palms, form a namaste above head
Twist body to left
Do 8 times repeatedly
Half bridge -strengthens spine, thighs
Lie on back , bend knees with feet placing a feet apart
Put palms on ground , raise hips and lower back off ground
After 10 seconds bring lower hips to original position
Do 10 times repeatedly
3. Buttocks- Standing with feet at shoulder width apart
Bend body forward, raise left leg behind, extend right arm forward
Do for 10 seconds , 12 times repeatedly
4. Back –
Dhanurasana- Lie on stomach , chin on the floor
Bend both legs at knees, toe should point towards head
Raise arms, reaching out, hold toes while raising chin, chest off the floor.
Do for 10 seconds , 10 times repeatedly.
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d website u linked is rily cul man. thinkin of buying sum stuffz fm derr.
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